Gratitude, Thanksgiving, and Mental Health: A Therapist's Perspective
As we approach Thanksgiving, a time traditionally dedicated to reflecting on what we’re grateful for, it’s an ideal opportunity to think...
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HELPFUL INSIGHTS
The Importance of Teen Counseling: Navigating Adolescence with Support
Adolescence is a transformative period filled with challenges and opportunities. For many teenagers, it can be a time of emotional...
The Dangers of Whip-Its: What You Need to Know
The Dangers of Whip-Its: What You Need to Know In recent years, the trend of using nitrous oxide, commonly known as "whip-its," has...
The Power of Routine: Why Structure Matters as Your Child Returns to School
As summer comes to a close and the new school year approaches, parents often find themselves navigating the transition from the laid-back...
The Transformative Power of Art Therapy: Enhancing Mental Health through Creativity
The Transformative Power of Art Therapy: Enhancing Mental Health through Creativity In recent years, art therapy has emerged as a...
Embracing the Hummingbird: The Art of Boundary Setting
In the fast-paced whirlwind of modern life, it's easy to lose ourselves in the chaos. The demands of work, family, and social obligations...
Embracing Self-Compassion: A Guide to Being Kinder to Yourself
In a world that often prioritizes achievement and perfection, it’s easy to fall into the trap of self-criticism. We tend to be our...
Is My Teen Vaping?
Available in all shapes, sizes, colors, and flavors, e-cigarettes (vapes, mods, e-cigs, e-hookahs, pens) are electronic devices that heat...
Going Beyond the Bubbles: The Real Art of Self-Care
When we talk about self-care, what usually comes to mind? Bubble baths, massages, time with friends, or maybe even a serene yoga session?...
ADHD - A Lifelong Journey
While it's often associated with children, attention deficit hyperactivity disorder (ADHD) isn't confined to youth. Many adults have...
Discovering Resilience: A Tale of Survival and Hope
If I could have my dream job, it would be that of a perpetual student—getting paid to learn, every single day! Unfortunately, that offer...
Is Therapy Right for You? Discover the Path to Healing
Life can sometimes feel like a never-ending struggle, where the days blend into one another, and the light at the end of the tunnel...
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