​HELPFUL INSIGHTS

As a clinical social worker, I have witnessed firsthand the profound impact that journaling can have on mental and emotional well-being....

Spring Fever: A Clinical Therapist’s Perspective on Mental Health and Seasonal Change Spring can be wonderful for our mental health As...

As we approach Thanksgiving, a time traditionally dedicated to reflecting on what we’re grateful for, it’s an ideal opportunity to think...

Adolescence is a transformative period filled with challenges and opportunities. For many teenagers, it can be a time of emotional...

The Dangers of Whip-Its: What You Need to Know In recent years, the trend of using nitrous oxide, commonly known as "whip-its," has...

As summer comes to a close and the new school year approaches, parents often find themselves navigating the transition from the laid-back...

The Transformative Power of Art Therapy: Enhancing Mental Health through Creativity In recent years, art therapy has emerged as a...

In the fast-paced whirlwind of modern life, it's easy to lose ourselves in the chaos. The demands of work, family, and social obligations...

In a world that often prioritizes achievement and perfection, it’s easy to fall into the trap of self-criticism. We tend to be our...

Available in all shapes, sizes, colors, and flavors, e-cigarettes (vapes, mods, e-cigs, e-hookahs, pens) are electronic devices that heat...

When we talk about self-care, what usually comes to mind? Bubble baths, massages, time with friends, or maybe even a serene yoga session?...

While it's often associated with children, attention deficit hyperactivity disorder (ADHD) isn't confined to youth. Many adults have...

If I could have my dream job, it would be that of a perpetual student—getting paid to learn, every single day! Unfortunately, that offer...

Life can sometimes feel like a never-ending struggle, where the days blend into one another, and the light at the end of the tunnel...