EMDR Therapy: Frequently Asked Questions

Do I have to talk in detail about my trauma?

Not necessarily. While EMDR involves bringing a memory to mind, you don’t need to share every detail out loud. Your therapist will guide the process in a way that feels safe and manageable for you.

Will EMDR make me feel worse before I feel better?

Some people experience temporary emotional or physical sensations during or between sessions as memories are processed. This is a normal part of the healing process, and your therapist will help you build coping and grounding skills to support you along the way.

How many EMDR sessions will I need?

There’s no one-size-fits-all answer. Some clients notice meaningful shifts in a few sessions, while others benefit from longer-term work—especially with complex or developmental trauma. Your therapist will collaborate with you on pacing and goals.

Is EMDR safe?

Yes, when provided by a trained clinician. EMDR is an extensively researched, evidence-based therapy endorsed by organizations such as the World Health Organization and the American Psychological Association for trauma treatment.

What does EMDR feel like?

Experiences vary. Some people notice memories, emotions, body sensations, or insights coming and going. Many describe the process as surprisingly natural, with distress gradually decreasing as sessions progress.

Can EMDR be combined with talk therapy or other approaches?

Absolutely. EMDR often works best as part of an integrated treatment plan and can complement traditional talk therapy, somatic approaches, and mindfulness-based work.

How will I know if EMDR is right for me?

A consultation with an EMDR-trained therapist is the best way to determine fit. Together, you’ll assess your history, current needs, and readiness for trauma processing.