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GROUP THERAPY
SMART Recovery Meeting Mondays, 6:30-7:30PM
(Clinton Township, No registration necessary)
SMART Recovery meetings offer a science-based approach to overcoming addictive behaviors through self-empowerment and practical tools. Participants can expect a supportive, nonjudgmental environment where they learn to build motivation, manage urges, cope with emotions, and create a balanced, fulfilling life.
Mens Communication & Emotional Regulation Group
Mondays 11:00AM-12:30PM (8 weeks)
(Northville, Registration Required)
If you are looking for support with communication difficulties, anger or emotional shutdown, relationship conflict, stress and emotional suppression, avoidance patterns, difficulty expressing emotions, or interpersonal challenges at home or work, this is the place for you. You will learn to recognize unhealthy communication patterns, how to respond instead of react, express emotions, set clear boundaries, improve listening and relationship skills, and build emotional resilience.
Register Here
Dialectical Behavior Therapy COMING SOON
(8 weeks)
(Clinton Township, Registration required)
This is a structured, skills-based treatment approach that helps individuals learn practical tools for managing intense emotions, improving relationships, increasing mindfulness, and reducing harmful behaviors. Originally developed for individuals with borderline personality disorder, DBT group therapy is now widely used to support people struggling with mood disorders, self-harm, suicidal thoughts, anxiety, emotional dysregulation, and difficulty coping with stress.
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Beyond the Binge
(A support group for finding a healthy relationship with food)
Tuesdays at 7:00PM
(Virtual, Registration required)
You’re not alone—and support can make a difference.
This group offers a safe, welcoming space for individuals struggling with binge eating to share experiences, learn coping strategies, and support one another without judgment.
Together, we focus on understanding triggers, building healthier relationships with food, and developing tools for recovery. Whether you’re newly recognizing these challenges or have been working toward recovery for a while, you are welcome here. Healing happens through connection, compassion, and support.
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Come Back to Yourself: Less Noise. More Presence. More You.
(Mindfulness Meditation for Stress, Grounding & Self-Connection)
Fridays at 8:00 AM
(Virtual, Registration required)
We meditate to remember who we are beneath the noise of daily life. In our morning virtual mindfulness group, we’ll explore meditation, breathwork, and somatic grounding practices drawn from contemplative traditions and contemporary research. These practices can support stress and anxiety reduction, emotional regulation, focus, and a deeper sense of self-compassion and presence. This group is especially welcoming to those who feel overwhelmed, overworked, or spend much of their energy caring for others. No prior meditation experience is necessary—whether you’re new to mindfulness or looking to deepen an existing practice, you’re welcome.
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Beyond the Mask: A Neurodiverse Women's Group
Wednesdays 12:00pm
(Virtual, Registration required)
Ever been called too much, too sensitive, or weird? Have you felt like others were issued a social rule book and are reading from a script you never got? Maybe you’ve been masking for so long and in so many contexts that you’ve lost track of your true identity. This group is a safe space for neurodiverse women to process their experiences with others who get it! We’ll work together to explore what you need to regulate your nervous system, communicate your preferences to others, and live a life that feels authentic. We’ll also discuss the many gifts and strengths that come along with neurodiversity, and how you can nurture these rather than spending time worrying about being “normal.”
A formal diagnosis is not a prerequisite to join; those who self-identify are welcome!
Register Here
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